So many of us out there suffer with anxiety in silence. Numerous plants that help with anxiety are available, one of which is the incredible plant known as kratom. Kratom (mitragyna speciosa) is an evergreen tree that grows in Southeast Asia. It is part of the coffee family, and most commonly found in Indonesia, Malaysia, and Thailand. People with anxiety may experience reduced sleep quality, poor concentration, restlessness, a fast heart rate, rapid breathing, and other distressing ailments. Kratom could help ease any one of these symptoms. We have been asked many times about which once are the best kratom strains for anxiety and depression. So today, we are here to provide all of the details and dive into a few specific strains that may help.
Why Do We Recommend the Following Kratom Strains For Anxiety and Depression?
Finding a suitable kratom strain for anxiety can be difficult if you don’t know what to look for. White Vein’s have powerful energizing effects, which may actually make anxiety symptoms worse.
Therefore, it’s usually preferable to stick with Green or Red vein kratom strains. These strains have a more anxiolytic alkaloid profile and are better at providing the all-round calm necessary to tackle anxiety. We’ve picked out five premium kratom strains that may yield the benefits necessary to ease your symptoms. You can expect the anxiety relief from the following strains to last anywhere from 3 to 5 hours, depending on your tolerance levels and the particular strain. You may notice some strains have more energizing, or sedating, effects than others.
1. Red Bali Kratom
Red Bali is a kratom from Indonesia, and one of the best-sellers among US consumers. Red Bali is teeming with 7-hydroxymitragynine, an alkaloid key to kratom’s relaxing, anti-anxiety, and pain relief effects. Red and Green Bali are on the top of the best kratom for anxiety relief, thanks to their sedative effects, with Red being more ideal for the evening.
2. Green Malay Kratom
As the name suggests, Green Malay kratom comes from Malaysia and is a popular option for people suffering with anxiety. This strain is described as helping to relax the mind, provide euphoric effects, and produce lasting mood-boosting benefits.
If anxiety is affecting your day-to-day life and preventing you from completing important tasks, this strain could help to relax you and improve your overall productivity. Staying in a healthy, well-balanced mental state is essential for helping control your emotions.
Malay Kratom comes in both Red and Green veins. For evening use, we recommend trying the ultra-relaxing Red Malay. However, if you need an anti-anxiety kratom that won’t leave you sleepy during the day, you may find Green Malay will suit you best. This strain is great for increasing mental clarity and suppressing the anxiety that can come from your day to day grind.
3. Red Maeng Da Kratom
Red Maeng Da is perhaps the most famous of all Red veins, and for a good reason – it’s one of the most potent strains on the market. ‘Maeng Da’ is Thai for ‘pimp grade’, a slightly brazen, but accurate, description of its strength.
Red Maeng Da is rich in 7-hydroxymitragynine, the alkaloid crucial for sedative, analgesic, and anti-anxiety effects. This strain comes in Red, Green, and White veins. For a pure mood boost, White Maeng Da is the most appealing. However, it may come with intense stimulation.
For ultimate anxiety relief, there’s no better strain than Red Maeng Da.
4. Red Borneo Kratom
Red Borneo is another kratom strain that stands out for anxiety relief. Similar to Red Maeng Da, Red Borneo works because of the high levels of 7-hydroxymitragynine, the super useful anti-anxiety alkaloid. Borneo is often taken for general relaxation and pain relief, which is of course great for easing anxiety and stress. Reports from users suggest that Borneo has flexible effects and that even small quantities of this kratom can produce meaningful relief.
In fact, using Red Borneo in the evening is a great way to get your body physically and mentally relaxed, and in the ideal state for restful sleep.
5. Green Maeng Da Kratom
We know that Red Maeng Da is #3 on our list, but with the powerful and potent effects that the Maeng Da’s provide, we had to include Green Maeng Da as well. It’s our best selling strain for a reason.
Green Maeng Da is an excellent strain for anxiety relief. It’s euphoric effects are responsible for boosting your mood and providing a steady dose of energy to get through the day. Green Maeng Da is more of a daytime strain, as it will provide the most energy out of all the strains on our list. If your anxiety increases in social situations, you may want to give Green Maeng Da a try.
Our Final Thoughts…
The alkaloids in kratom interact with opioid receptors, making the plant similar to some opioids. However, unlike classic opioids, kratom is nowhere near as addictive. That said, kratom must always be used responsibly, and not taken for recreational purposes.
The primary active ingredients in kratom are the alkaloids called mitragynine and 7-hydroxymitragynine. These alkaloids bind to mu-opioid receptors, producing an analgesic and sedative effect. This calming characteristic – along with the physical and mental relief – helps to ease anxiety symptoms and allows you to continue enjoying your favorite tasks and activities throughout the day.
After settling on a preferred kratom strain, you’ll now have to decide the best way of taking it. And depending on your product, there is a range of options, each with pros and cons, depending on your preferences.
If you want to learn more about the most popular way to get it down, feel free to check out this awesome toss and wash blog article.